Superfoods That Help Fight Brain Tumors
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Brain tumors are abnormal growths of cells within the brain that can be either benign (non-cancerous) or malignant (cancerous) and, in the worst case, may affect the functioning of the brain and overall health. Here at Pi Health Cancer Hospital, we are strongly of the view that health is holistic and can contribute to cancer care in many ways. Surgery, chemotherapy, and radiation are very critical in fighting brain tumors, but bringing some superfoods into your diet can give you that extra bit of help. These foods are just power-packed with nutrients and antioxidants that may help kill cancer cells and may make one healthier in general. So, let’s take a closer look at some of the most powerful anti-cancer superfoods that will fight brain tumors.
1.Blueberries
Blueberries are often called superfoods because they’re packed with antioxidants, particularly anthocyanins, which give them that deep blue color. These antioxidants can actually help protect our brain cells from oxidative stress and inflammation, both of which have been linked to the development of cancer. So, by eating blueberries, we’re giving our bodies a natural defense against these harmful processes.
Benefits: Packed with vitamins C and K, as well as fiber.
How to Enjoy: Eat them fresh, frozen, or toss them into smoothies. Sprinkle them on your breakfast cereal or mix them into yogurt for an extra antioxidant boost.
Check with the experts before incorporating any of these foods into your diet. Book an appointment now.
2. Turmeric
Did you know that turmeric, that golden-yellow spice you often find in Indian cuisine, packs a punch with a powerful compound called curcumin? Curcumin has been studied extensively for its awesome anti-inflammatory and antioxidant properties. It’s like superhero spice!
Benefits: It may aid in reducing tumor growth and spread by interfering with various molecular pathways involved in cancer progression.
How to Use: Add turmeric to soups, stews, and curries. For better absorption, combine it with black pepper.
3. Broccoli
Broccoli, a type of vegetable known as a cruciferous veggie, is packed with an incredible compound called sulforaphane. This compound has actually shown some really promising results in the fight against cancer, by helping to slow down the growth of cancer cells and even promoting their death. So, not only is broccoli delicious and nutritious, it might just give cancer a run for its money.
Benefits: Packed with vitamins C, K, and folate, and high in fiber.
How to Enjoy: Steam or stir-fry broccoli to retain its nutrients. Mix it with other veggies for a nutritious side dish.
4. Green Tea
Green tea is packed with an abundance of catechins, with a special mention of epigallocatechin-3-gallate (EGCG), which is a real powerhouse when it comes to antioxidants. These amazing compounds have the ability to shield our cells from harm and even put a stop to the growth of tumors.
Benefits: It may improve brain function and boost metabolism.
How to Enjoy: Drink two to three cups of green tea daily. Sip it hot or cold, and add a squeeze of lemon for some extra flavor and a vitamin C kick.
5. Garlic
Garlic is packed with sulfur compounds, including allicin, which has been shown to have anti-cancer properties. It can also give your immune system a boost in fighting off cancer.
Benefits: It has anti-inflammatory and antimicrobial properties.
How to Use: Incorporate fresh garlic into your cooking. Crush or chop it and let it sit for a few minutes before cooking to activate its beneficial compounds.
6. Walnuts
Walnuts are an excellent source of omega-3 fatty acids and antioxidants, which have the potential to decrease inflammation and oxidative stress within the brain.
Benefits: Rich in healthy fats, fiber, and protein.
How to Enjoy: Snack on a handful of walnuts, or add them to salads, oatmeal, and baked goods.
7. Spinach
Spinach is high in lutein, zeaxanthin, and carotenoids, which have been shown to protect against cancer. It also contains folate, which is essential for DNA repair.
Benefits: High in iron, magnesium, and vitamins A and K.
How to Use: Add spinach to salads, smoothies, and sautéed dishes. It’s versatile and can be easily incorporated into various meals.
8. Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of several types of cancer, including brain tumors.
Benefits: Good source of vitamins C, K, and potassium.
How to Use: Use fresh or cooked tomatoes in salads, sauces, and soups. Cooking tomatoes increases the availability of lycopene.
9. Flaxseeds
Flaxseeds are high in omega-3 fatty acids and lignans, both of which have been shown to have anti-cancer properties. They can help reduce inflammation and inhibit cancer cell growth.
Benefits: Rich in fiber and protein.
How to Use: Add ground flaxseeds to smoothies, oatmeal, and baked goods. Whole flaxseeds can also be sprinkled on salads and yogurt.
10. Pomegranates
Pomegranates contain ellagitannins, which have been found to inhibit the growth of cancer cells and reduce inflammation. Their antioxidant properties can help protect brain cells from damage.
Benefits: High in vitamin C, potassium, and fiber.
How to Use: Enjoy fresh pomegranate seeds as a snack, or add them to salads and yogurt. Pomegranate juice is also a great option, but be mindful of added sugars.
Conclusion:
By adding these superfoods that have anti-cancer properties to your daily meals, you can bolster your body’s innate defense mechanisms and contribute to your overall well-being. It’s important to remember that while these superfoods can aid in the prevention and management of cancer, they should not be used as a substitute for traditional treatments. Before making any significant changes to your diet, particularly if you are undergoing cancer treatment, it’s crucial to consult with your healthcare provider.
As we observe Brain Cancer Awareness Month, let’s seize the opportunity to educate ourselves and others about the significance of maintaining a healthy diet in the battle against cancer. Together, we have the power to make a positive impact on our health and quality of life.
About Author
Dr. A. Venugopal
MD (General Medicine), DM (Medical Oncology), MRCP – SCE Medical Oncology (UK), ECMO (Switzerland).
Dr A. Venugopal is One of the best medical oncologist and Hemato Oncologist in hyderabad, currently serving as the Head of the Department and Senior Medical Oncologist, Hemato Oncologist at Pi Health Cancer Hospital in Gachibowli, Hyderabad. He brings over 15 years of extensive experience in the field of Oncology.